Good health
      is just a phone call away.

About Tricia Bland

Tricia Bland, M.P.H., R.D., C.S.S.D., C.P.T.

“I am committed to helping clients live a healthy, happy, and productive life. I named my company L.E.A.N. Consulting to incorporate my beliefs regarding one's health; a "Lifestyle of Exercise And Nutrition." My mission as your Lifestyle Coach is to take you from where you are to where you want to be.”

Degrees, Certifications, and Affiliations

Registered Dietitian - American Dietetic Association - 1986
Masters in Public Health, Education & Promotion - 1994
Board Certified Specialist in Sports Dietetics (CSSD) – Academy of Nutrition and Dietetics (formerly ADA)

Certified Personal Trainer - American Council on Exercise - 1994
Master Pilates Instructor – Pilates Institute of America 
Certified Automated External Defibrillator (AED)
Certified in CPR

Media Spokesperson – American Council on Education (ACE)
California Dietetic Association – Since 1988

Sports and Cardiovascular Nutritionist Association – Since 1990
American Cancer Society, Kern Chapter, Community Board Member – Since 1994


More Info

Whats for Dinner?
Nutritious meal planning and
healthy recipes.
Did you know........
sodas are liquid candy  
In a 32 oz fountain soda there are 25 teaspoons of sugar!

"... Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier." -- Joseph Hubertus Pilates, in 1965, age 86.