Good health
      is just a phone call away.

Nutrition

 

Personalized Nutritional Analysis

Making the right choices in food doesn’t always come naturally. For many people, making smart choices is a learned process. Many of us have established poor eating habits from unhealthy media messages, fad diets, and misconceptions about food. Schedule a consultation and learn to make educated decisions on what to prepare and serve your family.


Weight Management

After your personal nutrition analysis, L.E.A.N. Consulting can create a customized meal plan to fit your busy lifestyle, while slimming your waistline, that is livable and healthy.


Diabetes Counseling and Management

Having Diabetes may seem challenging, trying to navigate your way through grocery stores, food labels, and a wide variety of food establishments. As your Registered Dietitian and Lifestyle Coach, I will develop a personalized meal plan to balance your meals and physical activity with your diabetic medication. To manage your diabetes effectively, it is important to understand how various foods and exercise directly affect your blood sugar and overall health.



Eating Disorder Counseling

Trained in treatment for eating disorders such as bulimia, anorexia, binge eating disorder, compulsive overeating, and body image distortion; L.E.A.N. Consulting is committed to helping people through recovery by reconnecting their mind, body, and spirit as one.



 
Pilates

"... Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier." -- Joseph Hubertus Pilates, in 1965, age 86.

Fitness
                                                                                      
NEED HELP DEVELOPING AN EXCERCISE PLAN ?
Nutrition & fitness go hand in hand for a healthy lifestyle.

Whats for Dinner?
 
Nutritious meal planning and
healthy recipes.