Good health
      is just a phone call away.

Private Fitness Studio


Personal Training

     
 

Both one-on-one and small group training sessions are available in L.E.A.N. Consulting’s private fitness studio. Equipped with state of the art machines, audio system, television, air conditioning, water, towels, heart rate monitors, and an Automated External Defibrillator (AED), you can be confident that you will reach your goals in both comfort and safety.

      
             

Pilates Instruction

Pilates is a body conditioning routine, by performing a series of exercises, which helps to build core stabilization, flexibility, strength, and coordination in the legs, abdominals, arms, and back. In our studio, Pilates is taught on a mat or on a stability ball. We teach proper breathing methods to maintain spinal stability and generate core power.


 
Private Fitness Studio

    
Both one-on-one and small group training sessions are available in
L.E.A.N. Consulting’s
private fitness studio.
LEAN Library
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Did you know........
sodas are liquid candy  
In a 32 oz fountain soda there are 25 teaspoons of sugar!