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Fitness Library

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Did you know........
sodas are liquid candy  
In a 32 oz fountain soda there are 25 teaspoons of sugar!
 
Pilates

"... Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier." -- Joseph Hubertus Pilates, in 1965, age 86.

Whats for Dinner?
 
Nutritious meal planning and
healthy recipes.